The Inspiring Facts

15 Evidence-based And Amazing Health Benefits of Bananas Bananas are extremely healthy and Delicious. They contain several essential nutrients and provide benefits for digestion, heart health and weight loss. Aside from being very nutritious, they are also a highly convenient snack food. Here are 11 science-based health benefits of bananas. 1. Bananas Contain Many Important Nutrients Bananas are among the world’s most popular Fruits. Native to Southeast Asia, they are now grown in many warm parts of the world.Bananas vary in color, size and shape. The most common type is the Cavendish, which is a type of dessert banana. Green when unripe, it yellows as it matures. Bananas contain a fair amount of fiber, as well as several antioxidants. One medium-sized banana (118 grams) also boasts (1, 2Trusted Source, 3Trusted Source): Potassium: 9% of the RDI Vitamin B6: 33% of the RDI Vitamin C: 11% of the RDI Magnesium: 8% of the RDI Copper: 10% of the RDI Manganese: 14% ...

           A  flood devastation report  Witness describes the floody experience here!! Flash flooding is the most hazardous weather disaster in the United States. Floods cause power outages, damage infrastructure, trigger landslides and can be deadly.  Heavy rainfall in short period of time causes water to rise rapidly, elevating the risk of flooding. But in our case as reported by Kirine Smith from California, flood arose due to construction work near dam.  She explains her calamitous experience in the following words.....   "Wake up, Kirine, hurry!" my father shouted urgently. "The water is rising fast!" I opened my eyes drearily. From the open window, I saw the swirling dark waters. The water had reached the halfway up the guava tree in our backyard! I could not believe my eyes. I jumped out of bed, grabbed my precious mobile phone that grandma had just given me for my birthday and followed my father up the a...

  30 items all girls should have in her closet!!  Every girl knows she needs a few necessary items in her wardrobe for surprise outings, last-minute events, and special occasions. After all, girls never know when they may need specific outfits they can throw together to guarantee they look appropriate for whatever occasion calls for it. As a girl,  my closet is over-filled, my makeup bags are stuffed to the brim and my shoe collection is too big to handle. And I was thinking about things all women of my age may have in common. A few simple things came to mind, and these are things I believe all girls should or should have owned at least once! 1. A cheap mascara that works wonder  My go-to mascara is Essence's Get BIG! Lashes Triple Black Mascara, which you can get  at Ulta  for a whopping $3.99. It is my favorite mascara, and it just happens to be cheap. 2. An overpriced lipstick So, yeah, you bought that lipstick for a little more tha...